The challenges the western world face with technology, mega-goals, longer working hours and cluttered lifestyles means that we need to cultivate world class energy and sustainable habits.
I have made wellness and energy my priority after burning out from my corporate board role at age 27 years. Rehabilitating my health, my mind and my deep inner soul has been a study spanning almost 20 years. After facilitating over 10,000 client sessions, I have pieced together the BEST of the BEST theory and practical exercises in a 2-day workshop designed to teach you how to master your wellness and your energy so you can flow and fire on all cylinders in your working career. This includes an EAST meets WEST approach pulling on all of the tools available to us.
Workshop Facilitator and Host
Learn the art of becoming “Mind-Fit” so you can operate in a flow state- calm and aware.
Powerful information on inner and outer wellness to share with your team and colleagues about how to foster wellness and better performance at work
Establish your rituals and habits to responsibly manage your energy every day.
Techniques to resolve challenges and blocks with less tension and more collaboration
A more connected and in-tune relationship to your body and creative self.
Design your own strategic wellness strategy that works on a mind, body and spirit level (modeled in line with the HARVARD study that defines what makes a “corporate athlete”)
Meditative tools and exercises to stay energised and clear
Our private training room hosts a beautiful outdoor rainforest landscape and lots of fresh air and open space. Throughout the day, the amazing staff there will provide us with drinks, snacks and lunch to keep us fresh and satiated. Additional amenities include rainforest walks to the beach, the swimming pool, day spa and more.
You can also stay nearby at a local natural cabins, camp sites (for a full eco experience) or other Airbnb options of your choice.
We highly recommend you stay onsite to embrace the full experience of the location if budget permits.
The choice is totally yours. Avail the special rates at Byron at Byron Bay on one or both nights, or alternatively manage your own accommodation to suit your needs and budget. Flights into Ballina or the Gold Coast airport would be the best option.