Energy Mastery and Productive Flow @ Work
2-Day Workplace Wellness Event in the Heart of Byron Bay 
August 28 & 29 2020
Friday and Saturday 
Calling all workplace wellness managers, leaders, and business entrepreneurs that are looking for the most effective ways and tool to sustain workplace performance.
'ENERGY' is what gets you out of bed every day, so you can show up in life and at work.
GOOD ENERGY underpins WELLNESS and MINDFULNESS and just about everything else.

The challenges the western world face with technology, mega-goals, longer working hours and cluttered lifestyles means that we need to cultivate world class energy and sustainable habits. 

Mindfulness is NOT enough.

Yoga and exercise is NOT enough

Getting a massage occasionally is NOT enough...

What is required is a DEEP PARADIGM SHIFT in the way we operate and think.


Contact Debbie Pask to see if this retreat is right for you. Email at or call +61 419 251 655
and give yourself the best chance to perform and stay energised in your working life.
The workplace wellness revolution has birthed from these challenges and now we are seeing company roles emerge such as Wellness Manager, Head of People and Wellness and Head of People and Culture (a.k.a healthy culture).
Wellness is on the RADAR for most leaders and human resources departments.

So, lets get to the sticky part. How to effectively do WELLNESS?

I have made wellness and energy my priority after burning out from my corporate board role at age 27 years. Rehabilitating my health, my mind and my deep inner soul has been a study spanning almost 20 years. After facilitating over 10,000 client sessions, I have pieced together the BEST of the BEST theory and practical exercises in a 2-day workshop designed to teach you how to master your wellness and your energy so you can flow and fire on all cylinders in your working career. This includes an EAST meets WEST approach pulling on all of the tools available to us.

-Debbie Pask,
Workshop Facilitator and Host

What Tools and Ideas do I utilise in the Workshop?
Divider Text

Eco-therapy based tools- How to sync with nature and restore quickly and holistically through additional senses

Divider Text

Heart Rhythm Coherence- How to use our largest energy field in the body to shift our state

Divider Text

Shamanic based personal practices- a deeper look into how rituals and habits can enrich our energy

Mind-Fit practices to strengthen our inner state- wrangling our monkey mind that generates chaotic though

Divider Text

The 3 S’s- cultivating mindfulness through Stillness, Silence and Space

Divider Text

Theming of days and weeks- an exercise in productive energy and focus

Divider Text

Yin & Yang balance- the art of flowing between the two brain states for perfect balance.

Understanding the 2 Types of FEAR- unpacking our nervous system and managing the INNER critic

Divider Text

Respect and Acceptance- collaborating with others and ending the competition and conflict at work

Divider Text

Enneagram Profiling- basic level understanding of how YOU tick and respond to life

Divider Text

Get Inspired with a Nutritional Energy Talk from Ryan Hollingsworth

Ryan is creator/founder of Byron Inspired-supplying organic green superfoods for nutritional performance to busy working professionals
One of the “4 Quadrants of Wellness" is your biochemistry and how it can affect your mood, physical performance and ability to operate at your best. Ryan will inspire you with the latest science and health information in an EASY-TO-DIGEST way so you realise the building blocks required for your body (diet and exercise) to support your MIND and work every day.
One lucky person will win a bag of the TRUTH (a monthly dose of seriously supercharged greens/organic food to nourish you every day at work); designed to mimic the ‘truest’ form of recognisable nutrition for your physical vehicle.

Access the Deep Subconscious Mind with Sound Therapy Immersion

Not everything needs to be about learning and education. In this session we will be practising the art of letting go of the MIND and accessing the inner SOUL + BODY with a full body sound therapy session.
This session will help you assimilate information and understand the deep impact of YIN recovery with a sound repairing therapeutic bath.
Our Crystal Healing carillion bowl is used worldwide in cancer clinics for deep healing and alongside sound chimes, the didgeridoo and drums, you will be transported to another world. A lovely treat to say thanks for attending and a great way of accessing the subconscious mind, bypassing the logical.
What are the benefits for you in attending?
Divider Text

Learn the art of becoming “Mind-Fit” so you can operate in a flow state- calm and aware.

Powerful information on inner and outer wellness to share with your team and colleagues about how to foster wellness and better performance at work

Establish your rituals and habits to responsibly manage your energy every day.

Techniques to resolve challenges and blocks with less tension and more collaboration

A more connected and in-tune relationship to your body and creative self.

Design your own strategic wellness strategy that works on a mind, body and spirit level (modeled in line with the HARVARD study that defines what makes a “corporate athlete”)

Meditative tools and exercises to stay energised and clear

Debbie adds value to my business by seeing things and hearing things from my team that I am unaware of or neglecting. She has an incredible gift for understanding what’s really going in people’s heads and hearts. I have never met someone so good at going from right to left brain as the situation or conversation demands. Debbie helps me strip away lots of noise and get clarity and focus. She is very good at helping me restore balance in my life. She gets to the heart of the matter very quickly, and provides a crystal clear action plan that you know is right.
Philip Shaw,
Director of Cleverclicks, Global Online Marketing Company
If you are a manager, leader or part of the human resources team, you will be able to take the ideas you learn and inject into your organisation as needed to encourage happier and healthier people.  Retaining good quality people who are likely to stay longer in their roles and connect better to their colleagues.

You might be wondering where and how?

We chose the BYRON at Byron Bay space because it backs on to acres of rainforest and provides the setting for the perfect eco-wellness inspiration.

Our private training room hosts a beautiful outdoor rainforest landscape and lots of fresh air and open space. Throughout the day, the amazing staff there will provide us with drinks, snacks and lunch to keep us fresh and satiated. Additional amenities include rainforest walks to the beach, the swimming pool, day spa and more.

How you can book in? And what is the cost?

Our 2-day workshop is priced at just $990.

*Includes all training, food and materials for the day, plus access to resort facilities.

If you want to stay the night or two nights, we have negotiated a special rate onsite to stay. Please enquire privately about the reduced rate.

You can also stay nearby at a local natural cabins, camp sites (for a full eco experience) or other Airbnb options of your choice.

We highly recommend you stay onsite to embrace the full experience of the location if budget permits.

Ready to join the 2-Day Wellness Workshop in Byron Bay?
To book in, simply fill out this form here and we will be in touch to formally register your attendance.
August 28 & 29 2020  | Friday and Saturday 
Contact Debbie Pask to see if this retreat is right for you. Email at or call +61 419 251 655

How do I show up on the day and what do I bring?

Simply show up at 9:45 a.m. to register.
Ready for a 10:00 a.m. start on Day 1.

Times are as follows:

  • DAY 1 10:00 a.m.–6:00 p.m.
  • DAY 2  9:00 a.m. – 4:30 p.m.

Feel free to bring a journal to write extra notes in, however you will be provided with notes and handouts along the way.

I am coming from a distance so where do I stay?

The choice is totally yours. Avail the special rates at Byron at Byron Bay on one or both nights, or alternatively manage your own accommodation to suit your needs and budget. Flights into Ballina or the Gold Coast airport would be the best option.

What to do in Byron Bay?
Outside of the workshop hours, and perhaps after, on the Sunday before going home, you can take in the inspiration of the Byron Shire, which is known as the spiritual mecca and paradise location of Australia.
Visit the amazing lighthouse (the walk up is a good challenge), swim at the infamous Wategos, Tallows or The Pass beach or perhaps head off to Broken Head and take in the private beaches or tea tree lakes.
Hike at Minyon Falls, take in tapas at the Balcony Oyster bar or listen to live music on the grass by the beach.
Looking forward to our journey ahead!
Let's keep connected