Blogs

Not Knowing Passage

We have all felt the distress of not knowing how to make changes in our lives. For example, we may know we’re in the wrong job but not know what the right job may be. We may want to be more loving but not know how to unlock our heart. We may want a new […]

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Mind Fit

I am an expert of the MIND. Wow, that felt weird when I first said it, but yes- the MIND. I have real-life experience having conducted over 10,000 sessions coaching people with mindset issues. Addictions. Relationship conflicts. Self-confidence issues. Poor habits. Shadows. Career crisis. You name it, I have heard it. I also understand the […]

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5 Ways to Boost Confidence with Clients or at Work

Have you ever been working with a client, giving a presentation or leading a team and thought, even for just a moment, “I can’t do this,” or “I’m not qualified for this,” or “Why should they listen to me?” Have you ever been working one-on-one with someone or speaking to a group, and right in […]

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5 Ways to Beat the Imposter Syndrome

Do you ever feel like an imposter in the room? Maybe you’re a coach or therapist working with a client, or a business leader or manager speaking to your team. Or, maybe you find yourself talking with your patients, co-workers or peers and a moment of doubt shows up. You start to wonder if you’re […]

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What Makes A Great Coach?: The Coaching Challenge

What is the greatest fear that most counsellors and coaches present with? Most of my clients tell me their great fear is not knowing an answer to a question when in a client session and then feeling embarrassed or put on the spot. They start to doubt their ability to handle situations and fear they […]

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Point Zero

What does it mean to be at ‘point zero’? Why do we want to go there and how can we get there? Point Zero is a place whereby your mindset and thoughts are operating like the inner observer or the inner witness. It means that you rely on having peaceful and free thoughts and perceptions […]

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Are you a King or a Prince at Work?

How big is your ego? Let me get one thing clear before we expand this question. I think the ego is a beautiful thing if it stays healthy. I am not a fan of bagging the ego as it holds so many obvious gifts:  language, logic, decision making and more. Here’s my formula for a […]

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Do You Know Your Team Members’ ‘Language of Love’?

You might have heard of that book called “The 5 Love Languages” by Gary Chapman. It discusses how people in relationships have different needs from their partners. Some might need more words of affirmation whereas other seek quality time together to really feel connected. Others love to receive gifts as a sign of thoughtfulness and […]

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Get That Pay Rise and Claim Your Value!

I have lost track of how many of many people have come to me challenged by the notion of asking for a simple pay rise in their workplace. Asking for more money from your boss seems to be one of the trickiest things to master at work. Why is that do you think? I think […]

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The Top 5 Keys to Your 90 Day Wellness Plan

Do you believe you need these things for your personal life? I am hoping you answered a big whopping YES to this question! You do! We all know and agree with the whole ‘life gets busy’ spiel. So, how to best navigate a solid sense of self-care and wellness day to day? My suggestion is […]

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Are you an email addict?

Technology is both amazing and awful at the same time. And email must truly be the ‘king of awful’ as so many of us become crazed and addicted to it – sort of like crack addicts. We can’t stop looking at our phones, we open our email browser several times during the day to see […]

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What Our Workplace Enemies Reveal About Us

Difficult life challenges make people stronger, if and when they are overcome. The same goes for acrimonious relationships in the workplace. It doesn’t matter how hardened you are, interacting with a difficult colleague on a daily basis causes discomfort. For some, it’s like showing up to work every day with a thorn in your side […]

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How To Fall In Love With Your Best Traits

Debbie Pask, Life and Business Coach, is an expert on mindfulness and connecting people to their career/life purpose so they are energised, focused, nourished and confident. In her latest article for RESCU, Debbie shares how to fall in love with your best traits. The best romance you will ever have is with yourself. And when […]

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5 Proven Methods to Boost Your Energy at Work

Cultivating your energy should be your number one priority, so try out these ideas to get your electricity flowing and firing on all cylinders. Take at least 10 minutes for yourself every morning. Before you lend a hand, grab someone breakfast, respond to a text or answer an email – think about giving yourself the […]

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Two Types of Fear

There are lots of different fears that can hold us back; fear of failure, fear of not being good enough, fear of intimacy, fear of embarrassment, fear of getting hurt, fear of rejection, fear of pain etc. I have given a lot of thought to these things over years of sessions and i reckon they […]

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Stress Reslilience – Get Your Mojo Back

There is nothing more un-attractive than stress… You feel tired. You look like crap. You have bags under your eyes. Your digestion slows because everything tightens up. You have a short fuse and find it hard to be present or find joy in the moment. Your garage door not working that day is enough to […]

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Life Purpose – the 3 Life Changing Questions

True heart connection comes when you know and understand the reasons why you are here in this world and at this time. This can be as mystical or as practical as you want it to be. What I do know is that once you are on this life path and 100% connected to it, then all decisions and all […]

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