Mindfulness and Flow Coaching
with Debbie Pask

Mastering the art of cultivating energy and mindfulness ensures you avoid work burnout – which I experienced in my 20s. As a result, I’ve spent 13+ years developing powerful coaching techniques. These give you an “energy rich” culture and spirit, for business success.

  • Life flow audit
    Analysing how you manage your energy at work and at home, to pinpoint where to make changes for better flow, creativity and performance
  • Mindfulness and energy coaching
    Keeping you focused with regular tools such as meditations, reflection questions and readings
  • Intuitive problem solving
    Giving you the tools to work through tricky problems with intuition and emotion, so you make decisions confidently and securely
balance

Sessions

Mindfulness & Mental mastery

 

Choose your package length below

Includes: Materials, readings, meditation tracks, templates and pre work questions.

1st session 1 hour, then 45-minute coaching sessions every 2 weeks. Covering balance, energy, mindfulness, rejuvenation, focus and intuition. Great for people experiencing burnout or just feeling like they cannot get control of their monkey mind, always in over-drive.

Contact me to discuss a specific tailored program 

Mindfulness at work means you:

  • thrive at work because you’re switched on to your central energy source
  • increase thinking and innovation, for better decision-making and reactions to challenges
  • work more creatively and collaboratively, able to think in multiple layers and dimensions
  • flourish physically, giving your body more energy and charge
  • prosper at home because you’re able to control your stress at work
  • tap into the X Factor (that void where the magic happens) giving you an edge in business

 

Flow and Productivity Mastery

 

Choose your package length below

Includes: Materials, readings, templates and prework questions.

1st session 1 hour, then 45-minute coaching sessions every week. Covering balance, energy, mindfulness, rejuvenation, focus and intuition. Great for people experiencing burnout or just feeling like they cannot get control of their monkey mind, always in over-drive.

The focus is on getting you/your team correctly energised, with a positive flow, and aligned for a happy and successful working life. Designed to get you achieving business objectives by helping people become better operators at work – using a unique blend of intuition and logical focus

You’ll gain multiple talents within your business, including:

  • Intuitive problem solving
  • How to plan your day to get the optimal work completed
  • How to focus and theme your days, weeks and months for maximum effectiveness
  • Mindfulness techniques to improve focus and energy
  • Balancing feminine and masculine energies to unify energy flow
  • Managing stress and developing personal resilience to perform under pressure

Packages

3 Sessions - $600 (can be split into 2 payments)

6 Sessions - $1200 (can be split  into 3 payments)

OR, contact me to discuss a specific tailored program containing more or fewer sessions.

Benefits of Mindfulness at Work

 

  • Getting in the zone means you thrive at work because you’re fluid, earthed and switched on to your central energy source
  • Thought and innovation increases delivering better decisions and reactions to business challenges
  • You work more creatively and collaboratively as you are thinking in multiple layers and dimensions
  • Your physical body thrives giving you more energy and charge to your day
  • You thrive at home because your stress at work does not filter through so easily
  • You tap into the X Factor (that void where magic happens) giving you a leading edge

Contact us to get in flow and aligned to create a more successful "outer being" and happier working life.

What Clients Say

Debbie, you have helped me with;

- Getting into the zone, being highly productive with a focused mindset - before I was easily distracted. 
- Recognizing the necessity for being nurtured to help recharged to maintain my work/life balance.
- Acknowledging 'negative' feelings (as part of me) rather than trying to escape them / snuff them out. 
- Developing my leadership qualities - managing up, planning milestones, team reviews, delegation and conflict resolution
- Formulating a value based blueprint for myself (which is an ongoing work-in-progress)
- Recognizing the importance of developing an identity outside of work 

-Anthony, SEO Digital Strategist, South Africa, 2017

Your 90-Day Journey to Wellness Starts Today

Join the Executive coaching program to master your energy and flow

Are you feeling overworked, low on energy, or lacking focus in your career? This Program helps you find the perfect work-life balance! Each plan is tailored for you and what you need and what you'd like to achieve!

  • Channel your inner energy for heightened awareness in your life and career
  • Gain a deeper understanding of your life path and how to apply this insight.
  • Develop long-lasting habits for keeping your mind and body healthy.
  • improve focus and clarity for improved confidence and better decision-making.
  • Learn advanced mindfulness techniques to peel away stress.
  • Reset and improve relationships with friends, family and loved ones.
  • Free your thought processes to communicate feelings better.
  • Open new pathways of consciousness for your true authentic self.